Protein drinks are beverages that contain a concentrated amount of protein, often consumed as a dietary supplement to support muscle growth, repair, and overall health. Here are some key points about protein drinks:

Protein Content: Protein drinks typically contain a high concentration of protein compared to other nutrients. The protein source can vary and may include whey protein, casein protein, soy protein, pea protein, rice protein, or a blend of different protein sources.

Muscle Recovery and Growth: Protein is essential for muscle repair and growth, especially after exercise or physical activity. Protein drinks are often consumed post-workout to help replenish protein stores and promote muscle recovery.