Multivitamin and mineral capsules are dietary supplements that contain a combination of vitamins and minerals essential for maintaining overall health and well-being.

Vitamins: Multivitamin capsules typically contain a variety of vitamins, including:

Vitamin A: Important for vision, immune function, and skin health.
Vitamin B complex: Includes various B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), and others. These vitamins are crucial for energy metabolism, nerve function, red blood cell production, and maintaining healthy skin, hair, and eyes.
Vitamin C: An antioxidant vitamin that supports immune function, wound healing, and collagen production.
Vitamin D: Essential for calcium absorption, bone health, and immune function.
Vitamin E: An antioxidant that helps protect cells from damage.
Vitamin K: Important for blood clotting and bone health.
Minerals: Multivitamin capsules also contain essential minerals, including:

Calcium: Vital for bone health, muscle function, and nerve transmission.
Iron: Essential for the production of red blood cells and oxygen transport in the body.
Magnesium: Important for muscle function, nerve function, and bone health.
Zinc: Necessary for immune function, wound healing, and cell growth.
Selenium: An antioxidant mineral that supports thyroid function and immune health.
Potassium: Important for heart function, muscle contractions, and fluid balance.