Multivitamin and mineral tablets are dietary supplements that contain a combination of essential vitamins and minerals. These supplements are designed to help fill nutritional gaps in the diet and ensure that individuals receive adequate amounts of important nutrients for overall health and well-being.

Here are some key points about multivitamin and mineral tablets:

Essential Nutrients: Multivitamin and mineral tablets typically contain a combination of vitamins and minerals that are essential for various bodily functions. These may include vitamins A, B-complex (such as B1, B2, B3, B6, B12, folate), C, D, E, and K, as well as minerals like calcium, magnesium, zinc, iron, selenium, and others.

Nutritional Support: Multivitamin and mineral supplements are often used to provide nutritional support for individuals who may have inadequate dietary intake of certain vitamins and minerals. This could be due to factors such as poor diet, restricted food choices, dietary restrictions (e.g., vegetarian or vegan diets), or medical conditions that interfere with nutrient absorption.